Eating and exercising for our bones is not something we often think of, but getting some sunshine and lifting weights can ensure that your bones remain dense and strong well into the later years of your life. According to the American Academy of Orthopedic Surgeons, osteoporosis affects 10 million in the US, with a further

The best defense is a good offense Breast cancer is a highly individual disease, influenced by genes, family history, and unknown factors. Eating well, exercising, and keeping yourself generally healthy is not an indicator of whether you can prevent this devastating disease. Talking with your doctor openly about the risks and benefits of mammography is